Take a moment to recognize the tension in your body. Are your shoulders sitting down? Are your eyes tightly squeezed? Are you clenching your teeth and closing them?
The latter bruxism is a condition called bruxism. It can also cause real problems for some people, such as headaches, jaw pain, and tooth damage.
There are two types of bruxism, said Katayaun Omrani, a dentist specializing in orofacial pain at the Cedars-Sinai Pain Center in Los Angeles: wakeful bruxism and sleep bruxism. As the term suggests, awakened bruxism is when people clench their teeth while they are awake, and sleep bruxism is when they clench or grind their teeth while they are asleep.
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The main triggers for bruxism may be quite obvious: stress and anxiety Omrani told Live Science. However, other factors can play a role. The main one is the use of selective serotonin reuptake inhibitors (SSRIs), a type of antidepressant, according to a systematic review of case reports published in the journal. Clinical practice of neurology.. “That’s the question I always ask: how long have you been taking this medicine, and do you think your bruxism has worsened since you took this medicine? Most, I find an association “I will.” Said Omurani.
Smoking, drinking a lot of caffeine and alcohol, and Acid reflux disease She said it could also increase the risk of bruxism.Despite that suspicion Sleep apnea Increased risk of sleep bruxism, 2020 review published in the journal Sleep and breathing No definitive link was found between the two.
Bruxism is a fairly common condition. About one-third of adults experience awake bruxism, and one in ten experience sleep bruxism. Mayo Clinic.. For many of those people, the condition is not a medical problem. However, for some people, it can cause neck pain, jaw pain, headaches, gum receding, tooth damage, and may require a crown or tooth extraction. Dental nerves can be very irritating, and in fact, one may need a root canal, Omurani said. She added that these symptoms are usually associated with sleep bruxism rather than awake bruxism.
Treatment of awakened bruxism is easy. “The daytime clenching allowed you to teach [people] Omurani shouldn’t do that by letting go of his teeth and always reminding himself, “Omurani said. People can also work with pain psychologists to identify the causes of clenching teeth and learn stress management.
Since it is impossible to notice and stop clenching while sleeping, various techniques are required to treat bruxism during sleep. First and foremost, Omurani recommended wearing a dental nightguard, such as a customized mouthguard to wear at night. It doesn’t stop crushing, but it can protect the teeth and jaw muscles, Omurani said. If the person is using SSRIs, they may need to switch to another type of antidepressant.And if the pain is severe, patients can prescribe muscle relaxants to take at night, or they may choose Botox Injections into the facial muscles to help them relax.
Originally published in Live Science.
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