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    When did yoga start? | Live science

    Yoga is a practice that focuses on flexibility, breathing, and strength, but when did yoga begin? People often practice yoga and find mental health and tranquility in addition to the physical benefits it provides. Yoga is one of the few exercise routines focused on fostering harmony and harmony between the mind and body.

    Whether it’s classes at a local fitness center, TV shows or movies, or social media, yoga is ubiquitous.Another practice Types of yoga Can be as easy as your deployment Yoga mat Do some sun salutations in your living room and before work.

    When did yoga start? | Live science

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    The post When did yoga start? | Live science appeared first on Eminetra.

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