Have you ever seen a group of exhausted runners sneaking through the marathon finish line? Why does everyone do it voluntarily??? Maybe it’s the height of the runner.
If you ask the runners to explain themselves, they may say something about the height of the legendary runner. But exactly what is the height of the runner?How does it affect Your body, And can it really intoxicate you?
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What is Runner’s High?
The hard run is over. Your feet are heavy and painful, your heart is throbbing, and your clothes are sticking to your sweaty back. And you are smiling, because you are in complete peace with the world.
This is Runner’s High — a strange euphoria that begins after a long aerobic match.
The term “runners high” probably began in the 1970s during the first recreational running boom in the United States. Chicago Tribune.. “In the scientific literature, it’s used as an abbreviation for the various changes in the physiological state caused by exercise,” David Raichlen, an evolutionary biologist at the University of Southern California, told Live Science.
Changes in that range include subjective things such as mood improvement and general well-being, as well as measurable changes in the chemistry of the body. Over the past few decades, certain groups of exercise-related chemicals have received a lot of scientific attention in their association with Runner’s High: endorphins.
How are endorphins related to Runners High?
As the character Elle Woods famously mentioned in “Legally Blonde” in 2001, “Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands. . “
It is certainly true that the movement gives endorphins. During aerobic exercise, your body begins to release a cocktail of chemicals containing several different endorphins. Functionally, these compounds mimic the effects of opioids like morphine, but on a much milder scale. Studies show that, according to a review paper published in 2010, they help relax your body and reduce the perception of pain. Hawaii Medical Journal..
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For decades, many scientists believed that endorphins not only relieve pain, but also make tired runners feel better. There was only one problem. Endorphins do not cross the blood-brain barrier and should not be directly linked to happiness.
When scientists began to scrutinize the chemicals that flow through the runner’s body, they found interesting results. They discovered a large amount of lipid chemicals called endocannabinoids and neurotransmitters that were not previously associated with movement that penetrated various tissues. Like endorphins, endocannabinoids can affect mood. However, unlike endorphins, these chemicals can cross the blood-brain barrier. Despite El Woods’ claims, endorphins do not seem to be solely responsible for the runner’s highs.
How does Runner’s High affect your body and mind?
New research It suggests that the endocannabinoids are actually the key to unleashing their inner sense of peace. As their name suggests Endogenous cannabinoids It is chemically associated with the active ingredients of cannabis, tetrahydrocannabinol, or THC.
Like THC, endocannabinoids (especially those called anandamides) can cross the blood-brain barrier and bind to neuronal receptors. But unlike THC, which “piggybacks on our body’s own system,” Lykren said endocannabinoids are naturally produced in the body and tend to have more subtle effects on mental state. “That’s why it feels totally different.” The runner’s height is a gentle lift, not a height.
In addition to endorphins and endocannabinoids, exercise also releases a “comfortable” chemical dopamine that has a major impact on your body’s reward system. According to the National Institute of Substance Abuse.. This pleasure-inducing neurotransmitter is also released when you win a lottery or orgasm, or when you chew an ice cream sundae.According to a study published in the journal in 2016, dopamine also contributes to the overall sense of runner height and may make your body feel a little uplifted for its hard work. Psychology Frontier..
How can I get Runners High?
The most obvious way to get runners high To start executionEspecially long-distance running.It can take miles to take effect, but it’s difficult to accurately quantify when, where, and how long runner highs occur, Gina Kolata reported. New York Times.. David Linden, a professor of neuroscience at Johns Hopkins University, wrote: Hopkins Health Site.. Due to this variability, some sneaky Twitter users conclude that the runner’s highs are actually a myth, despite the associated physiological changes.
Other aerobic exercises, such as cycling, swimming, and strenuous hiking, can provoke the same reaction without necessarily hitting the pavement.
Interestingly, humans are not the only ones who have shown signs of runners high. Similar phenomena have been observed in mice in some experiments. Likeren’s lab also tested dogs and ferrets by sticking them on a treadmill and looking for exercise-induced euphoria. Experimental Biology Journal.. After running for 30 minutes, the dog appeared calmly. Blood tests revealed elevated levels of endocannabinoids in the system. “I didn’t see it on ferrets,” Lykren said.
Is Runner’s High good for you?
One of the great benefits of achieving Runner’s High is that it makes exercise more enjoyable. As a result, this increases the likelihood that people will stick to their exercise routines. American Heart AssociationIs an important element of long-term heart health.There is also good evidence that exercise may be important in the long run. Mental health benefits such as reducing anxiety and stress, according to a study published in 2006 Journal of Clinical Psychiatry Primary Care Companion..
So far, there is little evidence that runner highs themselves are healthy. But at least Lykren said, “It’s not unhealthy.” So go ahead and tie your shoes. You are free to chase the height of that runner as long as it takes you.
Originally published in Live Science.
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