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    What are cardio heart rate zones?

    Cardio heart rate zones are a feature of many exercise programs, but what are they and how can you help you become healthier? I have an answer.

    Whether you’re running consistently or increasing your stroke rate on your home rowing machine, heart-stimulating exercise improves cardiorespiratory fitness, builds stamina, and burns calories. American College of Sports Medicine.. But how can you tell that you are making the right amount of effort during training? And when using heart rate as a training tool, what is the sweet spot for maximum profit?

    What are cardio heart rate zones? Source link What are cardio heart rate zones?

    The post What are cardio heart rate zones? appeared first on California News Times.

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