These six knee exercises by the NFL trainer will help prevent knee degeneration

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Knee pain affects about 25% of adults and is especially common in professional athletes. Sonia Roof, an assistant athletic trainer for the Pittsburgh Steelers NFL team, says this type of pain and the knee injuries that cause it are common among soccer players.

Roof, who is entering his 11th season at the Steelers, said the sport’s demands could cause a lot of knee joint damage. A study published in the peer-reviewed journal Sports Health found that one in four NFL athletes who had previously had knee surgery had knee osteoarthritis, even though they were only 20-26 years old. I am suffering from.

These six knee exercises by the NFL trainer will help prevent knee degeneration

Source link These six knee exercises by the NFL trainer will help prevent knee degeneration

The post These six knee exercises by the NFL trainer will help prevent knee degeneration appeared first on Eminetra.

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