Nina AgdalRoutine is far more relevant than some people think. The 29-year-old supermodel enjoys self-care before focusing on work and personal duties.
Every morning, Danish-born star It takes time to train her Agdal method App. “It includes everything from whole body aerobic exercise to specific aerobic exercise. [exercises] For the abdomen and legs, “she said. We weekly..
According to the official Instagram page, the app focuses on “happiness of movement, nutrition, mindfulness and narcissistic practices”.
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After getting her brilliance and working hard, Agdal likes to relax at special events such as group dinners and the celebration of friend giving in November.
“It’s time to have fun,” she said of her vacation, pointing out that she partnered with Belvedere Vodka to host her party. “We created our own cocktail, Holiday Honey, using Belvedere’s new organic infusion flavors!”
Agdal previously talked about the inspiration and overall healthy lifestyle behind her Agdal Method app, W magazine In July, I wanted to create an agdal method to spread the word, “It’s not just about spending time in the gym, going to 60 minutes of training to torture yourself, or drinking green juice and eating lettuce. It was. “
The Wellness guruReleased the app in March 2020, said it needs to take into account the living environment of everyone.
“What’s happening in your personal life, and your relationships, your finances, what’s happening on your plate, and how much exercise you do each week,” she said. Told.
The Sports Illustrated Swimwear model Explained that the idea of a “hot girl’s summer” or “summer body” can be a “very trigger” for many and only undermines the chances of achieving a healthier body in the long run. Did.
“”[Those terms] We pressured us to get in shape for the next season, which is very demanding on our mental health and self-esteem, “continued Agdal. “I really believe in finding something that can be a lifestyle and a healthy habit that makes you happy.”
Want to know how Agdal spends his time elsewhere? Scroll down to see what a typical day of her life looks like as a model of movement.
One day of my life
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