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Oat milk: nutritional and health benefits

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If you’re considering switching from dairy to plant-based milk, you may be wondering how oat milk is nutritionally compared. There are many reasons to consider switching – Lactose intoleranceEnvironmental consideration, animal welfare, simple curiosity, etc.

For many, choosing the best alternative milk is becoming more and more difficult. At a glance at the supermarket shelves, you can see that the range of options available is constantly expanding and more and more brands are offering plant-based products.according to Statista (Opens in a new tab)Oat milk is currently the second most popular plant-based milk alternative in the United States after almond milk.

Oat milk: nutritional and health benefits

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The post Oat milk: nutritional and health benefits appeared first on Eminetra.

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