Muscles used when cycling


Knowing which muscles are being used while cycling can not only make a big difference in the health benefits you receive from your vehicle, but can also help prevent injuries. After all, anyone who has spent time biking knows that cycling can be a rewarding workout and that with enough effort you can maximize your heart rate. However, the most notable side effect of a tough ride is the burning sensation of the feet.

However, it is not immediately clear which muscles are being used when cycling. In fact, cycling is certainly a lower body workout, but pedal strokes have different stages of movement that work on different muscles. European Journal of Applied Physiology..

Muscles used when cycling

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