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    How to increase vital capacity

    Whether you reach the top of the mountain or the end of your HIIT class, most of us feel out of breath during exercise. You may have wondered how to increase your vital capacity so that you can continue on a particularly difficult set.

    It’s possible to tone and strengthen your muscles, but can you upgrade your lungs as well? Science has shown that quitting smoking and exercising regularly can help keep your lungs healthy and strong. But can HIIT classes or treadmill training in the gym help increase vital capacity? Live Science asked experts if feats were possible.

    How to increase vital capacity

    How to increase vital capacity

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    The post How to increase vital capacity appeared first on Eminetra.

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