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    How to improve your flexibility

    If you find the idea of ​​touching your toes impossible, you may be thinking of ways to increase your flexibility. Flexibility and wide range of motion are important, but often overlooked fitness elements.

    By increasing flexibility, you can get various physical benefits. American Movement Council Flexibility training reports that it can increase freedom of movement, improve posture, increase physical and mental relaxation, relieve muscle tension, and reduce the risk of injury.

    From stretching at home to more structured workouts such as yoga and Pilates classes, there are many ways to increase your flexibility. All you need to get started is a yoga mat, an open mind, and realistic expectations. You may not be able to touch your nose to your toes within a week, but regular practice should give you more flexibility.

    (Image credit: Getty)

    How to increase flexibility: where to start

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    The post How to improve your flexibility appeared first on California News Times.

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