BCAA supplements help muscle growth and repair, improving one’s stamina and resistance. Some also take BCAA or Branded-Chain Amino Acids supplements to lose weight and decrease fatigue after a heavy physical activity such as exercise. But, just like in any other supplement in the market, BCAA also comes with so many options for consumers.
Because of the vast array of options, choosing one that suits you becomes difficult. To help you go through the selection process, here is a list of what you need to look for in a BCAA supplement.
Should Have the Best Proportion
BCAA proportions are available in different numbers. Therefore, it is essential that before you know which one to choose among the options in the market, you must understand the proportion and what is best for you.
This can also be a part of the buying guide when choosing the best BCAA supplement that fits you well. You will find ratios such as 4:1:1, 2:1:1, or even 12:1:1. However, most well-known brands offer a ratio of 2:1:1 which is also the best option for you.
The ratio of proportion in BCAA supplements is the ratio of leucine to isoleucine to valine. Leucine is the one that stimulates protein synthesis and should be the highest proportion in a BCAA supplement.
While isoleucine is the one who is responsible for boosting glucose consumption and utilization, on other hand, valine supports building lean muscle as well as repairing it. The 2:1:1 ratio of these three amino acids should be enough for everyone. So, help your muscle grow and experience a better recovery with bcaa supplements that have the right proportion of amino acids.
Choose Powder over Pill
BCAA supplements and any other supplements are available in both pill and powder form. However, the powder supplement seems to appear as the top choice when it comes to quality and effectiveness.
You must know that a pill only consists of a small amount of supplement inside, and you will need to swallow multiple pills at a time to acquire the full dose of the supplement. However, if you are a person who doesn’t mind taking a lot of pills, you can still opt for the pill instead.
Look For Consistency
The next thing you must look out for in choosing the best BCAA supplement is consistency. You must choose a product that should mix well with liquid, especially water. You do not want to drink your supplement while there is still a powder lump in it.
A lot of powder supplements have a tendency not to mix well with liquid, and this is one thing you must watch out for. Again, it is best to ask someone who has been taking BCAA supplements for a long time for some recommendations.
Choose NSF Certified Product
When it comes to supplements, you must always look for the certification of NSF on the label. This certification is equivalent to the FDA approval that can be found on medicines. On the supplement’s bottle, you need to look for the phrase “NSF Certified For Sport.”
This is to ensure that you are taking a supplement tested for harmful substances that can be damaging to your health. It is always advised to prioritize your health when it comes to consuming any supplements, and NSF is a trustworthy agency that ensures consumer’s safety.
Quality over Brand Name
Many have thought that choosing a well-known and popular brand is the best option. However, this is not always the case. Not because the brand that manufactured a particular BCAA supplement is famous means that the product is quality.
It is still best to check the label thoroughly before purchasing a product. However, do not base your decision on the brand. Sometimes, the less famous manufacturer can offer a higher quality product than a well-known company.
You already know the right proportion of amino acids that should be on your supplement, and just stick with it. Remember, more does not always mean better.
Check the Composition
When checking the label of a specific BCAA supplement, you must know what it is composed of. You can notice that other amino acids and substances like citrulline malate are added to the supplement. As long as there are no added substances that can potentially risk your health, it can be okay.
Avoid products with added carbohydrates and any additives that you think are entirely unnecessary, as this can only be used as fillers. Instead, focus more on ingredients that will have a positive impact on your body.
The Dosage of the Product
Each product made from a different manufacturer can have a different dosage. In addition, the dosage will differ based on the number of amino acids present in the product. This is also why you must always check the product’s composition before buying it to know how much of the ingredients are present in that particular supplement.
Choose like a Pro
You can now shop and choose a high-quality BCAA supplement like a pro with all the tips listed. If you follow these tips, you will indeed find the best BCAA supplement right for your wants and needs.
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