Monday, January 24, 2022

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    How to Break Perfectionism-Procrastination Loop

    Since the New Year is in front of us, you are probably full of normal impetus to change your life. At the time of writing this, we are at the dawn of the new year. Being full and lethargic, we are probably thinking (in the west anyway) what to do in the next 12 months.

    Of course, this is prompted by the evaluation of our armchairs just last year. Did you reach your own goals when we cared for the split side last year and fell into yet another food coma?

    number! Of course, we didn’t, and I’m not talking from a hyperbolic or purely anecdotal point of view. According to a 2016 survey, only 9% of the 41% of Americans who passed the New Year’s resolution feel they have succeeded in maintaining it by the end of the year.

    Is it because of procrastination or perfectionism?

    Do perfectionism and procrastination keep you away from achieving your goals?

    The failure rate of New Year’s aspirations is 91%! Most of it is how we set goals. The main reason these studies often cite failure is Setting unrealistic goals.. But I think this tells something else. This means that we are not properly connected or coordinated with our goals. This is where perfectionism and procrastination come into play.

    Perfectionism is the fear of manifesting itself as a mental disorder. Don’t be afraid of failure or social expulsion. Fear of change.. Our subconscious mind is set to support the status quo. All it knows is that your choices so far have brought about your survival. The change is just to shake the boat and endanger (or think so) the unknown consequences.

    This is the root cause of your perfectionism and procrastination. You might claim to be a perfectionist, but what does that really mean? Does your opinion mean that you won’t stop working on something until it’s perfect? Or does it mean that you don’t start your efforts until you can guarantee that the results will be perfect?

    If you fall into the latter camp, you might think that this perfectionist and procrastination loop is just an excuse. This is a manifestation of the deeply rooted subconscious fear of change.

    Say this:

    If we could replace the word “vague” with the word “unrealistic”, we would be able to evaluate the problem more accurately. People often say that they want to make more money, lose more weight, and eat healthier foods, but what that really means is undefined. Departing at such an unclear destination means that you cannot set the exact course towards it, and without it you are just wandering in the wilderness.

    Imagine when you’ve done a task that’s so mundane that it’s barely memorable. You may be shopping for groceries or doing laundry. Do it regularly and with a (important) purpose, not necessarily daily. If you don’t go to the grocery store, you won’t have food. You can’t eat without food. If you don’t eat it, you will die. That is a fairly clear purpose.

    But when you open the door to a supermarket, that sudden series of catastrophic events doesn’t weigh heavily on your mind. It’s just an example to make sure you have everything on your shopping list. However, there is no doubt that it will be undone with what you need. You are already mentally and energetically linked to the consequences of “bringing bacon home” (or, in the case of vegans, a meat-free bacon alternative), unknowingly.

    You have already achieved your goal mentally. Well, that’s just the case of experiencing physical movement. You don’t have to think too much about what you’re doing as you roam the store.

    How to Break Perfectionism-Procrastination Loop

    1. Recognize the loop

    The first thing you can do to break this perfectionist and procrastination loop is to recognize it. Be aware of what’s really happening and think about what’s behind the claim of perfectionism. Be honest, but be kind to yourself. If possible, try not to bring judgment to the equation.

    Judgment and overly harsh self-criticism can be as debilitating as the fear of subconscious changes, so don’t introduce them in the first place. Think of it as a fair observer as much as possible. You are there to witness what is happening first.

    2. Set the intent appropriately

    With that knowledge, you’ll find that your approach to goals begins to change naturally, but you also need to learn how to properly set your intent. If you are one of the aforementioned New Year’s resolution setters who came to insist on perfectionism without taking any action, you really should ask yourself:

    “If I am such a perfectionist, why do I continue to set such vague goals?”

    Will perfectionists start making “more money” this year and leaving it alone? !! Did someone who is completely absorbed in everything trying to reach their ideal weight and shape really set the goal of “weight loss”?

    You may really think that the possibility of not hitting your goal head-on is the reason why you don’t even start. But what are you aiming for in the first place?

    Back up your track a bit and evaluate the implications of procrastination. The procrastination defined by the researcher is:

    “A form of self-regulatory failure characterized by unreasonable delays in tasks, despite potentially negative consequences.”

    So far, we’ve talked about procrastination over time as if we were just “doing nothing.” But in reality, it’s delaying something for no reason. When it comes to achieving your goals, procrastination itself does not prevent you from achieving your goals. It’s procrastination over time. As Spanish says, it is “Magnana“Thinking.

    Even if you postpone something until tomorrow because you don’t want to do it today, it can still be a procrastination. But what would hurt if you actually did it tomorrow? It means consistently postponing something based on unreasonably (or unknowingly) held beliefs, and never reaching it over time. This may seem obvious, but it’s important to know exactly what we mean before making any changes.

    Now that the problem has been resolved, hopefully the idea of ​​whether procrastination is sufficient will change so that we can accurately assess whether procrastination is hindering progress. It should also help prevent you from sitting in the procrastination decision.

    3. Reach out for help and mentorship

    It cannot expand in a vacuum.You need others to support your journey and provide you Objective feedback.. Is there any other way to realistically assess whether your results are perfect anyway?

    Find others who have walked the road in front of you and reach out to them. Unless they are huge names with layers of people around you, you will probably find them willing to help. If you’re having trouble getting in touch, check out our interviews or look for previously publicly announced guidance.

    Part of the problem you are facing is that you can only see what the perfect result should look like when you are filtered through you. By understanding what the wider community (and market) considers to be the ideal result of something, you will get a much clearer and more realistic idea of ​​what you need to aim for. .. From there, you can identify what is missing, that is, the gap that needs to be filled.

    Get used to defining terms better. Think about the language you’re using, whether you’re talking to others or using your company’s personality. What are you talking about

    Is the story you are running true?

    Perfectionism is the tendency to consider less than perfection as unacceptable in the end. What does it have to do with unreasonable delays in tasks, despite potentially negative consequences? From a literal point of view, perfectionism should provoke a desire to continue to take action far beyond acceptable outcomes and should not refrain from acting irrationally!

    So the next time you use the phrase “I’m a perfectionist” as an excuse, find out why you didn’t do anything, whether you were yourself or someone else. You don’t really mean that, but it’s ok! You are just afraid to change, as we all tend to do so.

    Please don’t hit me. See what it is and start changing the story (belief system) you are running.

    Featured Photo Credits: Nubelson Fernandes via

    How to Break Perfectionism-Procrastination Loop

    Source link How to Break Perfectionism-Procrastination Loop

    The post How to Break Perfectionism-Procrastination Loop appeared first on Eminetra.

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