Emotional, irrational, and even explosive remarks in public discourse have escalated in recent years.Politicians endure insults Legislative debateScientists receive emails and tweets containing: Verbal abuse and intimidation..
What’s wrong?This escalation in angry rhetoric May be due to social media.. But are there any other implications that change your communication style?
As a researcher in the fields of nutrition and mental health, and Better brainWe recognize that many of our societies experience brain starvation, impairing cognitive function and emotional accommodation.
Super processed product
Obviously, we are not deficient in major nutrients. North Americans tend to get enough protein, fat (although not usually the best fat), and carbohydrates (usually not good complex carbs).But we are fooled by micronutrients (minerals and vitamins), especially those nutrients. Food choice Super processed products are the mainstream.
Super-processed products include soft drinks, packaged snacks, sweetened breakfast cereals, and chicken nuggets. They generally contain only small amounts of micronutrients, unless they are fortified, but nonetheless, in higher amounts they are very small.
Three published analyzes from the 2004 Canadian Community Health Survey and the 2018 US National Health and Nutrition Examination Survey revealed these cool statistics: In Canada, in 2004, 48% of calorie intake at all ages I’m from a super processed product.In the United States 67 percent of children aged 2 to 19 years Consumed, 57 percent of what adults consume 2018 was a super processed product.
Most of us Dietary intake Is a big problem Physical health because Meal quality Associated with chronic health conditions such as: Obesity, diabetes, cardiovascular disease.. The public is less aware of the effects of nutrition on brain health.
Micronutrients and Mental Health Symptoms
Given the very strong shift in food choices in our society to ultra-processed products, micronutrient intake affects mental health symptoms, especially hypersensitivity, explosive anger and unstable mood. You need to learn about the substantive scientific evidence that proves to give.
The basis of the scientific evidence for this statement is now vast, but it is rarely mentioned in the media, so the general public is hardly familiar with it.12 studies from the country Like canada, Spain, Japan And australia People who eat healthy whole food diet Symptoms of depression and anxiety Poor eating habits (Mainly super processed products).
Correlation studies cannot prove that nutritional choices are the cause of mental health problems. To that end, we turn to some compelling prospective longitudinal studies with unclear people. mental health Problems go into research, evaluated for health and dietary patterns, and then tracked over time. Some of the results were amazing.
In about research 89,000 people in Japan With a 10-15 year follow-up, suicide rates for people on wholefood diets are half that of people on poor health diets, an important new direction not yet covered by current suicide prevention programs. I highlighted the sex.
Here in canada, Equally strong findings show what a child’s dietary pattern looks like. health Guidelines for exercise and screening time predicted which children aged 10 to 11 would be referred for the diagnosis of mental illness in the next two years. Therefore, nutrition education should be one of the first treatments for children in this situation.
Since hypersensitivity and unstable mood are often characteristic of depression, multiple independent studies teach people with depression who had a relatively poor diet how to switch to a Mediterranean-style diet. It turns out that there was a significant improvement in. Mediterranean-style diets are usually high in unsaturated fats such as whole grains, fruits, vegetables, nuts, legumes, seafood, and olive oil.
of One such studyApproximately one-third of those who switched to the Whole Foods diet in addition to their usual treatment found that depression was in remission after 12 weeks.
The remission rate of the control group who received regular treatment but did not change their diet was less than 1/10. The whole food diet group also reported a cost savings of about 20% on a weekly diet budget. This last point helps dispel the myth that eating a diet of super-processed products is a way to save money.
Important evidence that hypersensitivity, explosive anger, and unstable mood can be resolved by improving micronutrient intake comes from studies evaluating micronutrient supplements to treat. Mental health issues.. Most public perceptions are limited to the unlucky search for magic bullets. Study of a single nutrient at a time.. This is a common way to think about causality (problem X requires drug Y), but it’s not the work of our brain.
To support the metabolism of the brain Our brain needs at least 30 micronutrients It ensures the production of neurotransmitters such as serotonin and dopamine, and breaks down and eliminates metabolic by-products. Many studies on polynutrient treatment have found improved mood regulation and reduced hypersensitivity and explosive anger. Attention deficit hyperactivity disorder When Mood dysregulation..
Evidence is clear: a nutritious population can tolerate stress. Hidden brain hunger is one of the correctable factors that contributes to emotional outbursts, aggression, and even loss of politeness. Public discourse..
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