HEALTH WATCH: Healthy habits start at home for kids – Las Vegas, Nevada

Date:

Las Vegas, Nevada 2021-09-15 22:01:06 –

Las Vegas (KLAS) — So far this year, more than 2,500 COVID-19s have been reported in our school district.

Today’s health watches share some important habits that children need to stay healthy.

Healthy habits begin at home, so families need to think about eating just right to get enough rest, boost their immunity, have a strong foundation for fighting the virus, or even a common cold. I have.

8 News I have just spoken to nutrition expert and mother, Dr. Nicole Abena. He takes a holistic approach to child health.

She says diet is important because fruits and vegetables are easy.

When packing lunch and after-school treats, she tells her to make healthy choices like crispy fruit parcels, vegetables, and dips.

In the midst of a pandemic, we need to pay attention to nutrition as a component of health.

“So, now that we are very worried about getting sick, diet-focused immune system enhancements are very easy to control and a great way to boost immunity. It’s one of the systems, “said Dr. Abena.

If you think your child is sick, make sure they are getting enough rest, hydration and something like Zicam can shorten their illness.Dr. Avena

When returning to a packed classroom or playground, try to implement as many healthy strategies as possible.

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