A new research study has identified an association between problematic smartphone use and poor control sensation during the COVID-19 pandemic in the spring of 2021, repetitive thinking, and fear of missing out (FOMO). Possible ways to reduce the severity of use have been suggested. .. Julia Brailovskaia of Ruhr-University of Germany and her colleagues have published these findings in an open access journal. PLOS ONE December 22, 2021.
In a previous study, during the COVID-19 pandemic, Use of smartphone It has increased significantly.Smartphones can enhance daily life and social connections, but the use of smartphones can be problematic and can have a negative impact on relationships, work, mental or psychologically. Physical health..A better understanding of the factors that can cause problems smartphone Use may help inform efforts to prevent and manage such behavior.
To provide new insights, Brailovskaia and colleagues Online survey The hypothesis of 516 smartphone users over the age of 18 in Germany in April and May 2021 could contribute to the use of problematic smartphones, especially during the COVID-19 pandemic.
Statistical analysis of the findings found that poor control, fear of oversight, and repeated negative thoughts were in fact associated with the seriousness of problematic smartphone use.
Although the findings do not prove a causal relationship, statistical analysis also suggested possible interactions between the four factors. For one thing, the fear of oversight may be an important mechanism by which poor control can cause problems with smartphone use. On the other hand, the higher the degree of repetitive negative thinking, the stronger the relationship between the fear of overlooking and the use of problematic smartphones.
The sample consisted primarily of female and fairly young participants. The authors suggest that the study needs to be replicated with more age-gender-balanced samples from other countries so that the results can be generalized to other populations. ..In addition, the survey was conducted during the participants’ normal pandemic. What to do every day It can be confusing and can affect a participant’s sense of control. Nonetheless, the findings are consistent with the hypothesis that loss of control may increase the risk of problematic smartphone use, as some have experienced during the pandemic.
Based on their findings and previous research, researchers suggest that: Physical activity Mindfulness practices can help reduce the use of problematic smartphones.
The author adds: “The use of problematic smartphones is facilitated by the interaction of loss of control. fear It’s about overlooking and repeatedly thinking negatively. ”
Brailovskaia J, Stirnberg J, Rozgonjuk D, Margraf J, Elhai JD (2021) From poor control at the time of Covid-19 to the severity of problematic smartphone use: mediating role and repetition of fear of overlooking The mitigating role of negative thinking. PLoS ONE 16 (12): e0261023. doi.org/10.1371/journal.pone.0261023
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