It is well known that regular exercise reduces anxiety and improves mood. A vast amount of evidence concludes that routine physical activity has a positive impact on the mental health of people of all ages. But for teenagers, frequent exercise can be a matter of life or death. Continuing research by Professor Jeremy Sibolt shows an association between frequent physical activity and reduced suicidal tendencies in bullied adolescents at high risk of low self-esteem. Anxiety, depression, sadness, substance abuse.
Sibold’s research team combined data from the Centers for Disease Control and Prevention’s Youth Risk Behavior Monitoring System (YRBSS) in 2013 and 2015 to exercise, sadness, and Suicidal ideation Attempts stratified by exposure and type of bullying.
“The survey asks students to self-report whether they have been bullied, beaten, pushed, teased, or both at school,” Sibold explained. increase. “You will also be asked how many days you have been physically active for a total of 60 minutes or more per day.”
The results showed that more frequent exercise was associated with sadness, suicidal ideation, and reduced odds of attempted suicide in 9th to 12th grade adolescents, but the results depended on the bullying environment. Students who were bullied on school grounds and exercised more often had significantly reduced grief, suicidal ideation, and suicide attempts. Students with more frequent electronic bullying did not have a significant reduction in reporting grief or suicidal tendencies.
Why does exercise have different effects on mental health for children who are electronically bullied? Sibold speculates that it is related to the proliferation and permanence of electronic media, and the inability of bully victims to escape the ongoing threat.
“Traditional bullying allows children to go home and escape from being bullied in playgrounds and schools. When school is gone, bullying ends,” says Sibold. “Electronic bullying is always in our pocket and can’t escape. If your child is on TikTok, Snapchat or Instagram, it’s 24/7, so it’s a kid. We can never escape. Once it’s there, it’s there, and exercise alone doesn’t seem to be enough escape for these kids. “
The survey is as follows: 2015 survey According to Sibold, published in the Journal of American Academy of Child and Adolescent Psychology, the overall sadness and suicidal tendencies of bullied students who are active for more than one hour a day and more than four days a week have been reduced by 23%. I understand. The results suggest that providing more physical education lessons and activities to adolescents can reduce grief and prevent suicide.
According to some studies, children peak their participation in physical activity around the age of 12-14, and many have less opportunity to do so.
“Think about when it’s a person’s lifespan. You go from middle school to high school, and now you have to form a team.” Now no one can play. When PE becomes an elective course, or only one or two days a week. Anxiety and depression begin to surge as they plunge into the rage and turmoil of all teens’ anxiety and deal with hormonal and identity issues. That’s when we’re making it harder for us to be physically active, “says Sibold, the father of the school-children of age. “If anything, they need more physical activity. They need to travel more than an hour a day, more than four days a week. When they do this, they don’t commit suicide. I showed it. It’s very convincing to me. “
Further research will examine the status and settings of physical activity. “Children who participate in team sports appear to be significantly less prone to depression and suicide than children who engage in physical activity solely in physical education classes. Children need the social support of the team. You don’t have to be competitive. Hiking teams, geocaching, dancing. “
EXSC 242 Exercise and Sports Psychology courses on exercise as an intervention in anxiety and depression, substance abuse, eating disorders, post-traumatic stress disorders, adolescent mental health, suicide tendencies, and cognition in the elderly. We share these ideas in the segment.
“Bullying damage more than doubles the risk of adult suicide,” Sibold told students. “Teaching children to be physically active brings lifelong benefits, including reduction. mental health risk. The long-term consequences are dramatic and may change the way people live. ”
Jeremy Sibold et al, the bullying environment, eases the relationship between physical activity and mental health in bullied American children. School health journal (2019). DOI: 10.1111 / josh.12864
University of Vermont
Quote: The impact of routine exercise on teens experiencing cyberbullying and bullying in the schoolyard (January 10, 2022) is https: //medicalxpress.com/news/2022-01-effects- Obtained from routine-teens-experiencing-cyberbullying.html on January 10, 2022.
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