Turmeric is highly regarded as a superfood, thanks to its powerful active ingredient, curcumin. Curcumin gives turmeric a yellow color and also has turmeric’s anti-inflammatory and antioxidant properties, as well as health benefits.
Many scientific studies have shown that curcumin has strong anti-inflammatory properties. It is similar to medicines such as hydrocortisone, but has no harmful side effects.
Turmeric has been shown to treat arthritis, metabolic syndrome, pain and even degenerated eye conditions.
Here is a breakdown of many of the health benefits of turmeric.
1. Strong anti-inflammatory effect
One of the most powerful health benefits of turmeric is its ability to reduce inflammation in the body. It works by removing various forms of free radicals, including both reactive oxygen and nitrogen species.
Curcumin also helps regulate the activity of detoxifying enzymes in your body. This plays a major role in reducing inflammation, as inflammatory cells “release” many active species at the site of inflammation. This process causes oxidative stress, resulting in inflammation.
Curcumin may also increase the body’s levels of antioxidants, as shown in a recent systematic review of the intake of turmeric supplements containing purified curcuminoids. It was concluded that curcumin has a potent effect on all levels of oxidative stress in the body.
Because inflammation is one of the hallmarks of chronic illness, turmeric has important benefits for many people who suffer from painful or inflammatory health conditions such as inflammatory bowel disease, Alzheimer’s disease, and cancer.
2. Antifungal and antibacterial
Turmeric may help treat fungal and bacterial infections in the body. Studies have shown that curcumin was able to completely inhibit the growth of Candida albicans and several other fungal strains.
Curcumin has been shown to prevent candida from adhering to human cells more effectively than the over-the-counter antifungal drug fluconazole.
In one study, researchers found that the use of ascorbic acid with curcumin increased its antifungal effect by up to 10-fold. This suggests that taking vitamin C supplements with curcumin may help kill fungal infections much faster.
Turmeric is also used as a food-safe antibacterial agent because it has the ability to invade the cells of bacterial species and eliminate them from the inside. Applying turmeric formulas to food cooking surfaces such as cutting boards, knives and countertops has been shown to kill harmful bacteria.
3. Relieves pain caused by inflammation
Turmeric Anti-inflammatory drug The property may be able to relieve the pain of inflammatory conditions such as osteoarthritis and rheumatoid arthritis.
Curcumin works by inhibiting NF-KB, a molecule that controls the body’s production of inflammatory proteins called cytokines. This essentially means that curcumin can “turn off” a range of inflammatory molecules.
In fact, corticosteroids, which are often prescribed to treat the symptoms of arthritis, work by inhibiting NF-KB. New studies show that turmeric supplements can have similar effects. Similar studies show that curcumin can target specific inflammatory cells and block some types of enzymes that cause inflammation.
A study of people with knee osteoarthritis found that taking curcuminoid supplements daily for 6 weeks significantly reduced pain. Participants’ physical functions have also improved significantly. They were also shown to improve systemic oxidative stress.
Researchers have suggested that this is due to curcuminoids, which provide a powerful local anti-inflammatory effect. Taking a standardized turmeric extract over several weeks is sufficient to reduce the symptoms of pain and inflammatory arthritis, and it seems that ibuprofen and diclofenac sodium may provide similar relief.
4. Relieves the symptoms of metabolic syndrome
Curcumin has been shown to help treat problems associated with metabolic syndrome, such as insulin sensitivity, fat accumulation, hypertension, inflammation, and oxidative stress. Curcuminoids in turmeric extract have also been shown to help reduce triglycerides and bad cholesterol while increasing levels of good cholesterol.
The researchers tested the effects of turmeric by giving a group of patients with metabolic syndrome 1 g of turmeric extract (including piperine to aid absorption) for 8 weeks. Patients experienced significant improvements, including an overall decrease in LDL cholesterol and an increase in HDL cholesterol. They also showed positive changes in serum lipid and glucose levels, as well as reduced inflammation.
The authors found that turmeric is a natural, safe and effective treatment for improving the health of patients with metabolic syndrome, primarily by reducing inflammation and oxidative stress, which is the most impressive of turmeric. We conclude that it is one of the health benefits.
5. Improves cardiovascular health
Curcumin can help reverse many factors involved in the progression of Heart disease By improving the inner layer of blood vessels known as the endothelium. Endothelial dysfunction is a major cause of heart disease because it is involved in the regulation of blood pressure and blood clotting.
Currently, some studies show that curcumin can be very beneficial to endothelial function. Some evidence suggests that curcumin supplements may bring similar benefits to the drug Atobastin, but other studies suggest that it may be as effective as exercise. is showing. Curcumin also appears to reduce both inflammation and oxidation, which are the main causes of heart disease and dysfunction.
A study of people undergoing coronary artery bypass surgery found that taking curcumin before and after surgery reduced the risk of experiencing another heart attack by 65%.
6. May slow down the effects of aging
There is no way to stop the body’s aging, but it may be possible to delay its negative effects. Turmeric’s antioxidant properties can be an important means of reducing molecular damage and the lifetime accumulation of oxidation.
As a powerful antioxidant and anti-inflammatory agent, curcumin has the potential to: Delay aging.. It increases the levels of antioxidant enzymes in the body while removing free radicals that cause oxidative stress.
It also helps prevent these free radicals from causing lipid peroxidation, the oxidation of fat in cell membranes, which can lead to cell death.
How to take turmeric
Here’s how to take this useful spice to maximize the health benefits of turmeric.
1. Golden milk
Put coconut milk, almond milk, ground turmeric, ground ginger, cinnamon sticks, coconut oil, black pepper and a pinch of stevia in a small pot.
Thoroughly mix all ingredients with a whisk and then heat over medium heat. While stirring continuously, heat until it gets hot to the touch, but it does not boil. This will take about 4 minutes.
Turn off the heat and taste. If necessary, add turmeric or ginger to increase strength, or add sweeteners to adjust the flavor.
Eat immediately. Two glasses should be enough for this recipe. The leftovers can be stored in the refrigerator for 2-3 days and reheated on the stove.
2. During meals
Turmeric is often added to curry powder because of its flavor, color, and many health benefits of turmeric. Here is an example of a delicious recipe that contains turmeric.
- Vegan Low Carb Nascaray
- Cauliflower curry
- Golden baked chicken and leek
3. Turmeric tonic
Add turmeric, ginger, lemon juice, remaining lemon zest, sweets of choice, black pepper and filtered water to a small pan. Boil on medium to medium heat for about 3 minutes (do not boil!). Turn off the heat and pour the tonic through a small strainer into the two mugs.
If the tonic is too strong, dilute it with more warm or warm water. Can be stored in the refrigerator for up to 2-3 days. Reheat on the stove until it just warms up.
4. Turmeric supplement
If you want to take turmeric as a supplement, look for high quality products that contain BioPerine. Bioperine is a compound from black pepper that maximizes the bioavailability of curcumin.
It is also important to choose a supplement that is standardized for 95% curcuminoids. This means that it provides a high concentration of curcuminoids. Beware of turmeric supplements that claim to be turmeric extract, but contain only a small amount. Otherwise, you will not enjoy all the health benefits of turmeric.
Turmeric has many health benefits. Healthy diet You should consider including it in their diet plan. We hope this article will help you learn more about the benefits of turmeric and convince you to try it out. You can also take turmeric in a variety of ways for a healthier body.
Details of turmeric
Featured Photo Credits: Diana Polekhina via unsplash.com
Does taking turmeric work because of inflammation?
Source link Does taking turmeric work because of inflammation?
The post Does taking turmeric work because of inflammation? appeared first on Eminetra.