Are you trying to lose weight? Throw away diet sodas!Research claims that artificial sweeteners can increase food cravings by tricking the brain into making people feel hungry
- An American study tested how artificial sweeteners affected people’s appetite
- They found that people were hungry after eating more and drinking sweets
- Experiments have shown that women and obese people showed the greatest increase in appetite
According to one study, artificial sweeteners commonly added to soft drinks can actually increase food cravings and make people eat more.
Diet drinks Lose weight Those who want a “healthier” way to satisfy their sweet teeth.
But scientists believe that sweeteners can trick people’s brains into feeling hungry and burning more calories.
Southern University Researcher California We tested the effects of sucralose on 74 volunteers.
Low-calorie sweets are one of several sweeteners used in the United Kingdom, including aspartame, which is used in beverages such as diet cola.
Researchers at the University of Southern California have tested the effects of sucralose on 74 volunteers. Low-calorie sweets are one of several sweeteners used in the United Kingdom, including aspartame, which is used in beverages such as diet cola.
In a new study, participants were divided into the same number of men and women and classified as healthy weight, overweight, or obese.
They were all asked to drink 300 ml of different fluids in 3 divided doses.
At one time it was a standard sugar-sweetened drink and at another it contained a replacement
The final type of fluid was water, which was tested as an experimental control.
The researchers then measured the participants’ three appetite responses in the next two hours.
What does the NHS say about artificial sweeteners?
Sucralose is one of several artificial sweeteners approved for use in the United Kingdom.
Dietitian Emma Carder said: ‘Sweet research shows that it’s completely safe to eat and drink daily as part of a healthy diet.
She also says that they are a really useful option for people with diabetes who need to monitor their blood sugar levels while enjoying their favorite foods.
“Like sugar, sweeteners provide a sweet taste, but what makes them stand out is that they don’t raise blood sugar levels after consumption,” she says.
It has been suggested that the use of artificial sweeteners may have an appetite-stimulating effect and therefore may play a role in weight gain and obesity.
However, research on sweeteners and appetite stimuli is inconsistent. Also, there is little evidence from long-term studies that sweeteners cause weight gain.
They used MRI See how the participants’ brains responded to images of high-calorie foods such as hamburgers and donuts.
They also took blood samples to measure the levels of hormones associated with the participants’ appetite.
Scholars also observed how much food people consumed in the free snack buffet offered at the end of each experimental session.
The results of brain imaging experiments showed that women and obese people had an increased thirst for food after drinking the drink with artificial sweeteners compared to drinks containing real sugar.
The study also recorded a decrease in the body’s appetite-regulating hormones compared to real sugar in all participants after ingesting artificial sweeteners.
Observing what the volunteers ate from the buffet, they found that women consumed more food after drinking artificial sweets than sugar.
However, according to the results of a treatise published in, men did not JAMA network open..
However, the authors say that snack bar observations should be treated with caution, as participants were asked to fast the night before the study. This meant that they were more likely to be hungry than usual.
Lead author Dr. Kathleen Page said it is important to investigate the effects of artificial sweeteners, as many people use artificial sweeteners as weight loss aids.
“There is controversy over the use of artificial sweeteners, as many people use artificial sweeteners to lose weight,” she said.
Studies show that over 40% of adults in the United States now use artificial sweeteners as a calorie-free way to satisfy sweet teeth and / or as a way to lose weight.
By 2020, an estimated 2.2 million people in the UK used artificial sweeteners more than four times a day, according to market research firm Statista.
However, Dr. Page said their research showed that replacing real sugar with artificial sweeteners could actually lead some people to eat more food. ..
“By studying different groups, we were able to show that women and obese people may be sensitive to artificial sweeteners,” she said.
“For these groups, drinking artificially sweetened drinks can cause the brain to feel hungry, which can result in more calories burned.”
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