Yoga is known for its many benefits, but does yoga help you not only correct your posture, but also increase your flexibility and attention? If you’ve been working in a temporary home office for a long time, or if you’ve been looking at your cell phone for hours and your neck hurts, you may be trying to correct your posture.
NS Cleveland Clinic Posture refers to the position in which you hold your body while standing, sitting, or lying down. Our daily movements and activities can affect our body alignment, stress our joints and muscles, and sometimes cause pain.The good news is everything Types of yoga It may help with body alignment problems and relieve body stiffness.
If you have back pain, improving your posture may not resolve the underlying cause of the pain, but it may help relieve muscle tension. If you have been experiencing back pain for several weeks or have an acute injury, consult your doctor before embarking on a new retirement home.
Can Yoga Correct Your Posture?
Any type of exercise can help improve posture, but certain types of exercise, such as yoga, can be especially helpful.In a study published in Physiotherapy Scientific JournalEighty women, ages 50-79, followed a weekly intense yoga pose session program and were found to contribute to improved spinal mobility over other traditional exercise programs.
Kelly Mallorca, Chairman of the Board Yoga Alliance Owners of Bloom Yoga Studios in Chicago believe that yoga alone can’t correct your posture, but it certainly helps. She tells live science: “Yoga is beneficial for those trying to improve their posture, as many poses build core strength that is essential for finding healthy spinal alignment. You can sit in a chair or sit down while using the device. , It’s easier to notice when you’re sticking your head forward. “
Which type of yoga is best for your posture?
Yoga and breathing teacher Geraldine Joaquin told Live Science that body alignment is essential for all yoga poses, but gives some concrete examples. Yoga for back pain Pose that can help especially the shoulders and upper back:
- The cat pose moves the chest back and forth, gives flexibility to the upper back, and stretches and stretches the spine.
- Bridge poses help improve the strength of the muscles that support the spine.
- Downward dogs can relieve back pain while strengthening their muscles by opening their chest and shoulders. This helps to straighten and align the spine.
- Sitting poses such as Dandasana (staff pose), where you put your legs straight forward and bend your legs straight back to the floor, not only strengthen your chest and back muscles, but also stretch your legs to strengthen your abdomen. ..
Joaquim told Live Science: “Yin yoga is especially beneficial for posture. It is a slow-moving yoga that focuses on deep connective tissue (ligaments, joints, fascia) rather than the muscles that are the focus of other types of yoga. Yin yoga is flexible. And while improving blood circulation, holding poses longer, and relaxing with breath to help muscle recovery, in practice most yoga exercises naturally help improve posture. “
How should I sleep to improve my posture?
Since we spend about one-third of our lives sleeping (or trying to sleep), our sleep position can be as important to our posture as sitting and moving during the day. But is there something like a perfect sleep position?
Chiropractor Philippa Oakley, Clinical Director of Acorn Health, British Chiropractic Association (BCA) told Live Science: Although there is back pain, many people can only get beneficial rest when sleeping in this position. Therefore, it is important to find a way to make this posture work.
“My best advice is not to worry too much about how you sleep, especially when you move around all night. We sleep for recovery and healing. How do you sleep? If you’re worried about it, you may not be able to sleep well or sleep deeply, and you may not be able to recover your good night’s rest. “
If you’re awake with back pain or stiffness, try mixing your sleep positions to see if it works.
Can you correct your bad posture over the years?
You may be surprised to find that there is no medical consensus on what constitutes a “good” or “bad” posture.2012 study from National Library of Medicine We investigated the perceptions of 295 physiotherapists in four different European countries regarding lotus coition.
• read more: The myth of yoga was revealed
Respondents were asked to choose the perfect posture from nine optional photos from slump to upright. Eighty-five percent chose one of two postures, but these are very different, one with less lumbar curve and more upright upper back than the other. Overall, there remains disagreement about what constitutes the “correct” spinal posture and what is the best sitting position.
BCA’s Philippa Oakley states that trying to fix what appears to be a bad posture can actually cause pain. She told Live Science: As much as we are poorly postured and focused on moving well, especially because many of us work in a stationary position for most of the day. “
“It’s important to incorporate regular movements into your daily routine to relieve and relieve pain. If you’re sitting at your desk for long periods of time, take regular breaks, get up, move around, and take a deep breath. Chiropractors can work with you to reduce pain and improve joint and muscle mobility. This is a package of care that can move you and make you feel better. It is a part. “
Can Yoga Correct Your Posture?
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