Can individuals’ walking pace impact their heart failure risk?

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In the study of Journal of the American Geriatrics Society Among postmenopausal women, those who reported a faster walking pace had a lower risk of developing heart failure.

Of the 25,183 women aged 50-79, 1,455 heart failure Median follow-up of 16.9 years inpatients. Compared to women who walked at a casual pace, women who walked at an average or fast pace had a 27% and 34% lower risk. heart Each failed.

High-speed walking of less than 1 hour per week was associated with the same risk reduction of heart failure as average or casual walking of 2 hours or more per week.

“This study confirms other studies demonstrating the importance of walking speed for mortality and other cardiovascular outcomes,” said Charles B. Eaton, senior author of the Warren Alpert Medical School at Brown University. rice field. “Given that the limited time for exercise is often given as a barrier Regular physical activityIt walks faster, but in less time, may offer the same health benefits as the recommended 150 minutes of physical activity per week. ”


Regular walking may prevent postmenopausal heart failure


For more information:
Journal of the American Geriatrics Society (2022). DOI: 10.1111 / jgs.17657

Quote: Can an individual’s walking pace affect the risk of heart failure? (January 20, 2022) January 20, 2022 Obtained from https://medicalxpress.com/news/2022-01-individuals-pace-impact-heart-failure.html

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Can individuals’ walking pace impact their heart failure risk? Source link Can individuals’ walking pace impact their heart failure risk?

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