‘Brain fog’ during menopause is real, and it can disrupt women’s work and spark dementia fears


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For almost two-thirds of women, menopause has unwanted symptoms Memory change..

Despite major advances in understanding the medical aspects of menopause— Part of the natural life that occurs when a woman has no menstruation for 12 months — we are just beginning to recognize its experience and impact Cognitive changes during menopause..

In most cases, cognitive changes during menopause, that is, thought, reasoning, or memory problems, appear to be subtle and perhaps temporary.But for some people woman, These issues can adversely affect work productivity. And for others, they may raise concerns about the development of dementia.

Big M

Menopause marks the end of the reproductive year. When the ovarian hair-like follicles are exhausted, they can occur spontaneously at an average age of 49 years. Menopause can also occur surgically by removing both ovaries (for example, to reduce the risk of ovarian cancer).

The change from reproduction to the postmenopausal year, called the “perinatal period,” usually lasts 4 to 10 years.

Symptoms of menopause. Vascular motor symptoms (Hot flashes and night sweats), vaginal dryness, sleep disorders, depression, anxiety, and “brain fog” can span menopause and last up to 10 years.

What kind of fog thought?

Over 60% of women Report cognitive impairment During the transition to menopause.

Women explain that it is difficult to remember a person’s name or find the correct word in a conversation. Some explain the difficulty of concentrating and making decisions.our Recent reviews, These “subjective” Cognitive impairment“It seems to be related to memory, recall, and processing test performance.

Menopausal women have difficulty testing language memory (learning and remembering information about new words they hear), language fluency (getting words quickly from memory), and attention.

Female at work

The degree of cognitive decline is subtle and performance generally remains within the normal limits of function, but symptoms can be annoying to the individual.For many women, menopause coincides with the heyday of their productive life when the burden of caring is on. infant Relaxed and gained work experience and seniority.

There is growing interest in the impact of Menopausal symptoms at work..Studies show that menopausal symptoms Adverse effects Work productivity and work satisfaction.

Factors include poor concentration and poor memory. Retaining menopausal female workers is important for women themselves, but also for continuing to pursue workforce diversity within the modern workforce.

What Causes Menopausal Brain Fog?

“Brain fog” is not a medical or psychological term, but it is a general term that adequately describes the thought fog that many women experience during menopause.

Menopause related Cognitive changes It’s not just the decline in cognitive function that accompanies aging. Rather, the variable and ultimate decline in ovarian hormone production associated with menopause is Play an important role..

The hormones estradiol (a type of estrogen) and progesterone produced by the ovaries are powerful intracerebral chemicals that are thought to protect the brain. Enhance thinking and memory..Estradiol fluctuations and final losses suggestion Contribute to cognitive impairment.

Cognitive symptoms Lack of other menopausal symptoms.. This means that other menopausal symptoms are not the cause of cognitive symptoms.However, depressive and anxiety symptoms, sleep disorders, and vasomotor symptoms associated with menopause May worsen cognitive symptoms..

Is it related to Alzheimer’s disease?

Alzheimer’s disease The most common form of dementia When Being a woman is a risk factor.. Women’s longevity does not explain this increased risk.

Instead, it has been suggested that the loss of estradiol associated with menopause plays a role. Early menopause, such as surgical menopause under the age of 45, Associated The risk of dementia in later years increases, and the rate of cognitive decline increases.

Peri-menopausal women may become worried about dementia because similar symptoms can appear in the early stages of menopause and Alzheimer’s disease (forgetting and difficulty finding words).

Women need to be reassured that dementia (called juvenile dementia) that begins before the age of 65 is uncommon (unless there is a family history of early-onset dementia). Forgetting and other cognitive impairment during the transition to menopause are common and are a normal part of menopause.

What can help?

Estrogen variability and ultimate reduction affect cognitive impairment, but the use of hormone therapy There seems to be no clear benefit About cognitive function (although evidence remains limited).

More research is needed to determine if lifestyle factors can help menopausal brain fog.We know that exercise can improve cognition in middle aged, Mindfulness and meditation Helpful..

At Monash University, now Online survey A woman between the ages of 45 and 60 menopause..

Avoiding illegal drugs, abuse of prescription drugs, smoking, excessive alcohol protection..A diet that includes plant-based raw foods (such as Mediterranean diets), close social ties and involvement, and a higher level of education. Widely linked For better cognitive function in later life.

Changes in menopausal memory

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