Does the Apple Watch track sleep? Yes, Apple Watch has its own built-in sleep tracking now. With the release of watchOS 8, your Apple Watch can track your respiratory rate while you sleep. Using Sleep Apps, you not only gain insight into your sleep analysis and trends over time but also form good and healthy sleep habits. So the best Apple Watch apps and comfortable Apple Watch bands will be shared with you.
AutoSleep is one of the most popular Apple Watch sleep tracking apps on the App Store. This App is available on the App Store for $4.99 as a one-time purchase. On the one hand, it can automatically track your sleep from your Apple Watch and usea system of rings to help you monitor the statistics. On the other hand, if you do not wear your watch to bed, it also captures the amount of time sleeping. If your Apple Watch dies during the night, you can deduct a night to prevent it from affecting your average.
- Comfortable Apple Watch Bands for Sleep
This Apple Watch sport band is made of soft silicone, which is lightweight and durable. It adopts a metal classic clasp, you can adjust it easily. It is not only comfortable to wear while sleeping but also lights up your outfits for daily wear because it has 19 colors on Amazon now.
2.2 Adepoy Stretchy Solo Loop Bands
This solo band is lightweight and washable because it’s made of premium stretch nylon. With stainless steel slider buckle design, it allows you to adjust the size freely and record the App stats precisely.
2.3 Adepoy Nylon Sport Bands
The material made of this nylon band is different from the above solo band. It features a strong hook-and-loop fastener for quick and easy adjustment. You can wear it on and off very easily, while with the watch locked securely. It’s also the best band to wear to sleep.
Sleep++ is one of the best tracking apps for Apple Watch users. This Application is free to download now, but if you want a premium subscription, you’ll need to pay $4.99/£4.99 per month. The new version of this app provides you with a straightforward report of how long you slept and how restful you were during the night. When using Sleep++, you can sync your sleep data with the Health app and other HealthKit apps.
It also automatically detects and analyzes your sleep, lets you see your sleep reports as the other apps do. This sleep tracker can record snoring, sleep apnoea, and sleep talking, but this feature only works when it is in manual mode. The best thing is its clear and detailed graphs, you can pay more attention to sleep stages than Autosleep. It is free to download on the App store but you have to pay extra for richer insight.
NapBot is a free sleep tracker app for the Apple Watch. To make full use of the app, you’ll want an annual premium subscription (or $4.99/£4.99 per month). It uses on-device Machine Learning for sleep tracking. The non-pro version provides detailed sleep analysis, environmental sound exposure, and sleep heart rate. If you go Pro, you can see the sleep history and sleep trends clearly.
Pick your own sleep tracker and choose comfortable Watch bands for your watch. With more details of your sleep habits, you’ll get a better understanding of your sleep quality and sleep history.
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