Plant-based burgers have skyrocketed in popularity over the last few years. Are these meat substitutes healthier than the real thing? Dietitian nutritionist Catherine Zeratsky, a registered dietitian at the Mayo Clinic, says it’s good to include more plant-based foods in your diet, but pay attention to the ingredients.
It looks like a hamburger. Cook like a hamburger. Some say it tastes like a hamburger. But is it healthier?
“It really depends on how the plant-based burger is made.”
Catherine Zeratsky says that the benefits of plant-based burgers usually come in the form of fiber and other nutrients. But then the problem of fat arises.
“Some plant-based burgers plan to add fat, and often the added fat Saturated fat.. “
Commonly added fats are coconut oil or palm oil. As with natural meat burgers, saturated fat can be a concern.
“Saturated fats are associated with an increase in our bad cholesterol, and there is concern that it may increase our risk of heart disease.”
High sodium and high calories can also make dents in the health benefits of Veggie Burger. Zeratsky says eating more plant-based foods, such as vegetables and whole grains, is a good approach.
“Just compare the products.”
In addition to the added fiber, a plant-based diet has another benefit.
“this is chance This is so that people who enjoy meat can have something similar to it, but with less impact on the environment. ”
© 2021 Mayo Clinic News Network. Distributed by Tribune Content Agency, LLC.
Quote: Are plant-based burgers better for you? (September 23, 2021) Obtained September 23, 2021 from https://medicalxpress.com/news/2021-09-plant-based-burgers.html
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