Whether you’re the type of person who loves the heat or you’re the one who thrives at lower temperatures, when the air gets damp in the summer, we all have a hard time breathing normally. You will notice that. Humidity refers to the amount of water in the air. When the humidity exceeds 50%, Suffering from heat Moisture in the air prevents sweat and prevents the body’s cooling mechanism from evaporating.
Many families are investing in dehumidifiers to reduce the humidity level in their homes, as high humidity can be uncomfortable, especially at high temperatures. The dehumidifier uses a fan to essentially suck excess moisture out of the air and return the dry air to the room. This will readjust the humidity level of the house.
Most people use a dehumidifier to make their home feel a little cooler and fresher in the summer, but you may be surprised to find that this machine also helps people with asthma. Today, I’ll give you some tips on how a dehumidifier can help relieve asthma symptoms, why, and how to use a dehumidifier to make things a little easier to breathe when things get damp. ..
Is a dehumidifier effective for asthma?
asthma Is a persistent, frustrating condition in which physical abnormalities in the lungs cause hypersensitivity and occasional dyspnea. Environmental triggers and excessive rupture of the heart can cause common symptoms of asthma attacks such as coughing, wheezing, chest tightness, and shortness of breath.
Although asthma is an untreatable chronic condition, doctors can help asthma patients manage their asthma status through education on common triggers, advice on possible lifestyle changes, and medications. One of the lesser-known tools that can be used in the fight against asthma is a dehumidifier.
How does a dehumidifier work for asthma?
As Dr. Jessica Shepherd, Chief Medical Officer of Very well healthDehumidifiers are not recommended as the only tool for managing asthma, according to Live Science, but in some cases dehumidifiers can help. “Dehumidifiers shouldn’t be used to manage asthma, but yes, they can relieve asthma symptoms,” she says.
As Shepherd explains, dehumidifiers are only useful if high humidity is a factor that exacerbates asthma.
So far, scientific evidence about the benefits of dehumidifiers for asthma shows that Shepherd’s assessment is very accurate. While dehumidifiers are useful, they are certainly not very useful during periods of “normal” humidity levels.
2013 double-blind study Cochrane database of systematic reviews Studies on the effects of mechanical dehumidifiers on asthma patients have shown that dehumidifiers do not have a noticeable effect on asthma control.
However, American Asthma Allergy Foundation Precautions, high temperatures and thicker air can adversely affect your breathing, which in turn can lead to lung inflammation and breathing problems. Shepherd adds: “Heat and humidity change the air and increase the demand for oxygen. If the humidity level exceeds 45%, mold will form, so you can also use a hygrometer to monitor the humidity level, especially at home. Important. Bacterial and Chilean mite growth-these are all common triggers for asthma. ”
Humidity affects asthma, so dehumidifiers can be a useful tool for people suffering from asthma attacks during hot weather. However, there is a reason why dehumidifiers are not considered the standard tool for managing asthma. Dry air can also worsen the lungs. Therefore, to avoid doing more harm than good, dehumidifiers should only be used to help asthma when the air is extremely moist.
Is Humidity or Dryness Best for Asthma Patients?
Many doctors actually avoid recommending dehumidifiers to asthmatics. This is because the air can become overly dry if used at the wrong time.
As Dr. David Edwards FEND Inventor, Pioneering aerosol scientist, And Harvard University faculty and staff say that moist air can be bad for asthma patients, but dry air can actually be worse. “Low humidity can inevitably dry the upper respiratory tract, which hydrates the inhaled air, slowing the frequency of ciliary beats, which is important for removing inhaled debris, and stressing cells. “He says. “Low humidity can break down mucus into respiratory droplets and carry inhaled contaminants deep into the airways, promoting respiratory diseases such as bronchoconstriction.”
Edwards points out a peer-reviewed study in 1977. Journal of Allergy and Clinical Immunology Exercise-induced asthma (EIA) has been found to occur more frequently in dry air than in moist air. The study even states that “high inspiratory humidity may be the reason why EIA is less prevalent in swimming compared to other modes of exercise.” In other words, it is more important to avoid dryness than humidity as asthma. In fact, a small amount of water in the air helps relieve the symptoms of asthma.
Therefore, it is best to avoid using a dehumidifier at home unless you are absolutely certain that the internal humidity level is above the optimum level of 40-60%. For asthma, dry air may be worse than moist air, but both have challenges. As Edwards summarizes, “maintaining adequate humidity in the control of air space is very important, whether dehumidifying a very damp room or humidifying a very dry room. “
What are the other ways to manage humidity-induced asthma?
Dehumidifiers do help relieve asthma attacks caused by moisture, but they always work best along with other medically approved methods for asthma management. As Shepherd points out, these include:
- Reduce exposure to asthma-causing allergens or irritants
- Get a flu shot every year
- Weight management
- Limit exposure to allergens such as pollen, dust, mold and pet dander.
- Avoid smoking cigarettes and vaping
- Breathing techniques such as Buteiko technique
Asthma is a complex chronic disease. Managing symptoms requires careful planning and experience with unique environmental triggers. Dry air is widely known to exacerbate asthma, but too much humidity in the house can cause inflammation and seizures. Be aware of the humidity level in your home when you tend to experience symptoms. If you notice a pattern related to high humidity, it may indicate that a dehumidifier may be what you need to control the symptoms.
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