Amy Robach’s Keto Cheesy Baked Angel Hair Casserole Is Perfect for the Fall Months


Amy Robuck wears a lot of hats.During the day she GMA3: What you need to know At ABC.At night she jumps into the true story of crime 20/20.. Robach’s schedule is tighter than ever, as the latter show is preparing to return this fall.

“I’m looking forward to continuing incredible storytelling,” Robach told me on the phone: 20/20 come back. “We only get all that insights from real crimes, mysteries and people. I think we did such a good job. We really cornered the market.”

Robach does a lot to prepare for such intense work. She is an avid runner and she had just finished the Berlin Marathon when we spoke. Keto The diet she started after fighting breast cancer. (48 years old Remission.. Regarding diet, Robach tells me that she has more mental clarity, “infinite” energy, and that her urge to unknowingly snack is greatly reduced.

“When I was on the usual standard American diet, I was always looking for the next light meal or the next meal,” she says. “In fact, I was very carb-centric. [Going keto] It was a big adjustment, but once I did it, the biggest thing I got from it was freedom. Freedom to find another snack. I was satisfied. “

One way she stays happy is to cook a keto-friendly version of her favorite recipe. Robach’s mom, Joanie, has launched a website, My keto home, She shares all the delicious discoveries. One of Robach’s favorites Keto cheese grilled angel hair casserole, A spin of her late grandmother’s signature meal.

“I love this dish because it reminds me of her,” she says. “And my mother and I said,’Oh, if you only know how to make it.’”

Spoilers: They are finally Did it Understanding that, Joanie shared the recipe My keto home.. Read below for more information.

Serve: 12


  • 1 lb 80/20 Brown minced beef and drain
  • 32 oz low-carb marinara sauce (such as Laos)
  • 1.5 teaspoons of Italian seasoning
  • Drained and rinsed 414 ounces of Palmy Heart of Palm Angel Hair
  • 3 tablespoons of olive oil
  • ½ cup of chopped green onion or your favorite onion variety
  • 2 pieces of garlic chopped
  • 16 oz ricotta cheese or cottage cheese
  • 2 eggs
  • 1.5 teaspoons of dried oregano
  • 2 cups of finely chopped mozzarella cheese


  1. Preheat the oven to 350 ° F. Put water in a large pot and heat it over high heat. While the water is boiling, bring the brown ground beef to a boil in a large frying pan over medium to medium heat. Eliminates fat. Add marinara sauce and Italian seasoning. Boil for about 5 minutes, stirring occasionally. Removed from the heat.
  2. Drain, rinse and soak canned Palmi Heart of Palm Angel Hair in boiling water for 10 minutes. Place a large frying pan on the stove over medium to medium heat while the angel’s hair is being cooked. Add olive oil and fry the onions for 1-2 minutes until tender. Add chopped garlic and simmer for another minute. Turn the heat to the lowest possible setting.
  3. Pour the angel’s hair into a colander and rinse with cold water. Use a paper towel or cloth to squeeze out excess liquid. Put the angel’s hair in a frying pan with oil, onions and garlic. Stir until coated. Removed from the heat.
  4. Mix ricotta cheese, eggs and oregano in a medium bowl. Save it.
  5. To stack casseroles: Spread 1/2 of the minced meat sauce on the bottom of a large baking dish (approximately 9 x 12). Place 1/2 of the coated angel hair evenly on top. Using 1/2 of the ricotta cheese mixture, hang a spoonful on the angel’s hair and smooth it behind the spoon. Then sprinkle with a cup of mozzarella cheese. Spread the remaining angel hair, ricotta cheese mixture and minced meat sauce and place the remaining 1 cup of mozzarella cheese on top.
  6. Bake for 25-35 minutes without the lid until the cheese is light brown. Set up a tent when the cheese starts to turn brown. Please rest 10 to 15 minutes before serving. Decorate with chopped chives or parsley.

Season 44 20/20 Starts October 8th at 9pm EST ABC.. The new two-hour episode will air on Friday at 9 pm on ABC. GMA3: What you need to know It will be broadcast on ABC at 1:00 pm on weekdays.

Amy Robach’s Keto Cheesy Baked Angel Hair Casserole Is Perfect for the Fall Months Source link Amy Robach’s Keto Cheesy Baked Angel Hair Casserole Is Perfect for the Fall Months

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