When your vision is healthy, you tend to take it for granted. It’s something that most of us are given, like our sense of smell and touch.
But when conditions like glaucoma affect you, you realize exactly how much you rely on seeing things to get through the day.
Glaucoma is a general term that refers to a variety of eye conditions that affect the optic nerve. Most of the time, this damage is caused by too much pressure in the eye, leading to eventual blindness.
It can affect people of any age; however, it’s most common in those over 60. Once the vision is gone, you can’t get it back.
If you have early signs of glaucoma, it’s essential to manage them. With regular eye exams and these home remedies, you can avoid or delay vision loss.
1. Stick to a Healthy Diet
What you fuel your body with has a major impact on your overall health. When it comes to glaucoma, the more junk you eat, the worse the pressure on your optic nerve can become.
Getting the right vitamins and minerals can maintain your current level of health. It won’t make the condition go away, but it can reduce how fast it declines.
Make sure your diet includes enough antioxidants, found in vitamins A, C, and E. Add zinc and copper, too, and you’ll have the right fuel for your health.
2. Stay Hydrated
Fluids are crucial to keeping all your bodily systems regulated. Since your body is made of more than 60% water, any time you’re dehydrated, the impact is felt everywhere, including your eyes.
Dehydration increases fluid pressure in the eye area. Pressure is the thing we want to avoid, so drinking water regularly keeps this from happening.
Be cautious about how much you drink in one sitting, though. Drinking more than a quart of fluids in one meal (or within a few minutes) increases the eye pressure temporarily. Instead, stick to small amounts consistently throughout the day.
You can drink other liquids besides water, although water is the best choice. If you must have soda and sugary beverages, skip the caffeinated options. Caffeine can cause eye pressure to skyrocket.
3. Try Natural Remedies
Eye drops and prescription medication are common treatments for glaucoma. There are natural remedies that you can try in addition to improve the results.
Herbal supplements have been used for thousands of years safely and effectively. Studies show that medicinal plants like bilberry and blueberry extracts, ginkgo biloba, and medical marijuana can decrease the speed of glaucoma decline.
Bilberry and Blueberry Extracts
Blueberry and bilberry extract are marketed as supplements to reduce the risk of macular degeneration. They can help with glaucoma, as well.
These extracts have properties that promote vision, particularly at night. Most importantly, they can reduce inflammation around the eyes. The anti-inflammatory properties make them a go-to addition to your medications.
The gingko biloba plant has been part of overall wellness care for centuries. Researchers today claim that extracts from this plant have flavonoids and terpenoids in them.
These two characteristics are important to treating glaucoma. Both factors can increase the blood flow and decrease pressure in the eye orbit. The antioxidant properties in gingko biloba eliminate free radicals that damage the eye tissue, as well.
CBD, THC, and HHC
As the legal status of marijuana relaxes around the world, researchers are able to study the effects of this plant more freely. Even where THC is illegal, a substance called HHC, or hexa hydrocannabinol, lets us see how cannabis is linked to glaucoma treatment.
HHC is made from hemp CBD, which is legal in all 50 states. If you’ve been thinking about trying CBD for your glaucoma, but don’t want to deal with the legalities of THC, HHC products might be your answer.
HHC provides users with pain and anxiety relief. The enhanced relaxation decreases pressure in the eye area and the rest of the body.
Whatever you can do to relax and enjoy life will naturally reduce pressure in your body, too. As you’re working on staying healthy with your diet and fluid intake, everything else will improve.
Add some natural remedies, take a yoga class, and try meditation and massage. Improving your lifestyle helps you manage your glaucoma and have fun at the same time!
The post 3 Things You Can Do to Manage Your Glaucoma appeared first on California News Times.